Working outdoors during the summer is part of the job, but rising temperatures can quickly create dangerous conditions. Heat illness can affect anyone, especially those performing physically demanding work. Help keep your crew safe by following these simple heat safety practices:
1. Stay Hydrated
Drink water throughout the day — even before you feel thirsty — to help your body regulate its temperature.
2. Take Regular Breaks
Schedule rest breaks in shaded or air-conditioned areas to give your body time to cool down.
3. Watch for Warning Signs
Headaches, dizziness, fatigue and muscle cramps can all be early signs of heat illness. Address symptoms immediately before they become more serious.
4. Dress for the Heat
Lightweight, breathable clothing can help keep workers cooler while still meeting job site safety requirements.
5. Look Out for One Another
Check on team members throughout the day. If someone appears overheated, confused or unusually fatigued, act quickly and get them to a cooler area.




